{"id":33453,"date":"2025-05-06T10:49:11","date_gmt":"2025-05-06T08:49:11","guid":{"rendered":"https:\/\/www.stockpadel.com\/blog\/ejercicios-para-prevenir-lesiones\/"},"modified":"2025-05-22T09:22:51","modified_gmt":"2025-05-22T07:22:51","slug":"5-exercises-to-prevent-padel-injuries","status":"publish","type":"post","link":"https:\/\/www.stockpadel.com\/blog\/en\/5-exercises-to-prevent-padel-injuries\/","title":{"rendered":"5 Exercises to Prevent Padel Injuries"},"content":{"rendered":"\n

5 Exercises to Prevent Padel Injuries:<\/strong> Padel is an accessible and addictive sport, but also physically demanding. Sudden changes of pace, quick turns, and repetitive movements can lead to muscle overload or even more serious injuries if the body is not properly trained. In this article, we\u2019ll go over the most common padel injuries and share a complete routine to prevent them, suitable for both amateur and intermediate players.<\/p>\n\n\n

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<\/span>What are the most common padel injuries?<\/span><\/h2>\n\n\n\n

While padel is less aggressive than other racket sports, it still puts stress on joints and muscles. The most frequent injuries are:<\/p>\n\n\n\n

Tennis elbow (epicondylitis):<\/strong> inflammation of the forearm tendons caused by repetitive arm movements when hitting the ball. It mostly affects players with poor technique or who grip the racket too tightly.<\/p>\n\n\n\n

Shoulder tendinitis:<\/strong> repeated smashes, viboras or bandejas can overload the rotator cuff, causing pain and limited mobility.<\/p>\n\n\n\n

Lower back pain:<\/strong> Padel involves trunk rotations, short movements, and leaning, which can cause issues without strong core and lumbar muscles.<\/p>\n\n\n\n

Knee and ankle injuries:<\/strong> the synthetic court surface and explosive movements can lead to sprains or tendinopathies if strength and balance aren’t trained beforehand.<\/p>\n\n\n