{"id":32648,"date":"2025-04-24T12:41:37","date_gmt":"2025-04-24T10:41:37","guid":{"rendered":"https:\/\/www.stockpadel.com\/blog\/?p=32648"},"modified":"2025-05-07T08:20:11","modified_gmt":"2025-05-07T06:20:11","slug":"beginners-guide-to-paddle","status":"publish","type":"post","link":"https:\/\/www.stockpadel.com\/blog\/en\/beginners-guide-to-paddle\/","title":{"rendered":"Beginner&#8217;s guide to padel"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_get_off_to_a_good_start_on_the_court\"><\/span><a href=\"https:\/\/www.stockpadel.com\/es\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">How to get off to a good start on the court<\/mark><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beginner&#8217;s guide to paddle: If you&#8217;re thinking about getting started in paddle tennis, welcome to one of the most fun, social and addictive sports around! Whether you are someone who has never picked up a paddle or you come from other racket sports, this guide is designed for you. We explain the most important equipment, basic tips and practical recommendations to make your first steps on the court a complete success.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_right_racket_to_start\"><\/span>Choosing the right racket to start<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most common mistakes among beginners is to get carried away by the design or the rackets used by professionals. But in reality, the best racket to start with is the one that adapts to your level and helps you improve comfortably.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_type_of_racket_is_best_for_a_beginner\"><\/span>What type of racket is best for a beginner?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Round shape: the most recommended for beginners. This type of racket has a wider and more centered sweet spot, which facilitates control and reduces hitting errors.<\/li>\n\n\n\n<li>Low or medium balance: balance refers to where the weight of the racket is concentrated. A low balance makes it easier to handle and more comfortable for the arms.<\/li>\n\n\n\n<li>Light or medium weight (350-365 g): avoid heavy blades, as they can cause fatigue or even discomfort if your technique is not yet developed.<\/li>\n\n\n\n<li>More flexible materials: fiberglass faces and FOAM rubber cores are more elastic and cushion impacts better, which helps inexperienced players.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_recommended_models\"><\/span><strong>Some recommended models<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>Brands such as Bullpadel, Siux, Head or Adidas have specific ranges for beginners. Rackets like the Bullpadel Indiga, Head Evo Sanyo or Siux Fusion are excellent options for their control, lightness and affordable price.\u00e7<\/p>\n\n\n<style>\n    .prevBtn,\n    .nextBtn {\n        display: none;\n        position: absolute;\n        top: 50%;\n        transform: translateY(-50%);\n        background-color: #000;\n        border: none;\n        padding: 10px 15px;\n        cursor: pointer;\n        z-index: 2;\n        color: #fff;\n        opacity: 0.7;\n    }\n\n    .prevBtn:hover,\n    .nextBtn:hover {\n        opacity: 1;\n    }\n\n    .prevBtn {\n        left: 10px;\n    }\n\n    .nextBtn {\n        right: 10px;\n    }\n\n\n\n    .products-container {\n        width: 100%;\n        max-width: 100%;\n        margin: auto;\n        overflow: hidden;\n        position: relative;\n    }\n\n    .products-grid {\n        display: flex;\n        animation: scroll 20s linear infinite;\n        justify-content: center;\n    }\n\n    .product-container {\n        border: 1px solid #eee;\n        border-radius: 10px;\n        margin: 10px;\n        flex: 0 0 auto;\n        width: 180px;\n        text-align: center;\n        box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);\n        transition: all 0.3s ease;\n        overflow: hidden;\n        background-color: #fff;\n        position: relative;\n        display: flex;\n        flex-direction: column;\n        justify-content: space-between;\n    }\n\n    .product-container:hover {\n        box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);\n        transform: translateY(-3px);\n    }\n\n    .product-image {\n        width: 100%;\n        height: 250px;\n        object-fit: contain;\n        border-bottom: 1px solid #eee;\n        transition: transform 0.3s ease;\n    }\n\n    .product-image:hover {\n        transform: scale(1.05);\n    }\n\n    .product-info {\n        padding: 10px 16px;\n        background-color: #fff;\n        display: flex;\n        flex-direction: column;\n        justify-content: space-between;\n        margin-top: auto;\n    }\n\n    .product-info h2 {\n        font-family: 'Roboto', sans-serif;\n        font-size: 16px;\n        color: #333;\n        margin: 12px 0;\n        height: 100%;\n    }\n\n    .product-price {\n        color: #E44D26;\n        font-weight: bold;\n        font-size: 16px;\n        margin-bottom: 12px;\n        margin-top: auto;\n    }\n\n    .product-price del {\n        font-size: 14px;\n        color: #999;\n        margin-right: 10px;\n    }\n\n    .product-description {\n        font-size: 14px;\n        overflow: hidden;\n        text-overflow: ellipsis;\n        display: -webkit-box;\n        -webkit-line-clamp: 3;\n        -webkit-box-orient: vertical;\n    }\n\n\n    .discount {\n        display: block;\n        color: #fff;\n        background-color: rgba(245, 101, 101, 0.85);\n        font-weight: bold;\n        font-size: 12px;\n        border-radius: 5px;\n        padding: 5px 10px;\n        position: absolute;\n        top: 10px;\n        left: 10px;\n        box-shadow: 0 1px 3px rgba(0, 0, 0, 0.2);\n        transition: background-color 0.3s ease;\n    }\n\n    .discount:hover {\n        background-color: rgba(245, 101, 101, 0.95);\n    }\n\n    a {\n        text-decoration: none;\n        color: inherit;\n    }\n\n    a:hover {\n        color: #E44D26;\n    }\n<\/style>\n<div class=\"products-container\">\n    <button class=\"prevBtn\">&#10094;<\/button>\n    <div class=\"products-grid carousel\" id=\"carousel\">\n                    <div class=\"product-container\">\n                <a href=\"https:\/\/www.stockpadel.com\/\/index.php?controller=product&amp;id_product=2907&amp;id_lang=5\">\n                    <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/www.stockpadel.com\/blog\/wp-content\/plugins\/amarilloprestashopproducts\/cache\/img\/10202.jpg\" alt=\"Babolat technical veron 25\">\n                                            <span class=\"discount\">\u00a1Oferta Especial!<\/span>\n                                        <div class=\"product-info\">\n                        <h2><span class=\"ez-toc-section\" id=\"Babolat_technical_veron_25\"><\/span>Babolat technical veron 25<span class=\"ez-toc-section-end\"><\/span><\/h2>\n                        <p class=\"product-description\">&lt;h2&gt;&lt;strong&gt;Key features of the Babolat technical veron 25&lt;\/strong&gt;&lt;\/h2&gt; &lt;h3&gt;&lt;strong&gt;Materials and design&lt;\/strong&gt;&lt;\/h3&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Structure&lt;\/strong&gt;: &lt;strong&gt;Carbon&lt;\/strong&gt; frame that provides &lt;strong&gt;greater stability and durability&lt;\/strong&gt;.&lt;\/li&gt; &lt;li&gt;&lt;strong&gt;Faces&lt;\/strong&gt;: &lt;strong&gt;Carbon Flex&lt;\/strong&gt; technology, an innovative combination &lt;strong&gt;of carbon and fiberglass&lt;\/strong&gt; that &lt;strong&gt;balances power and confort&lt;\/strong&gt;.&lt;\/li&gt; &lt;li&gt;&lt;strong&gt;Core&lt;\/strong&gt;: &lt;strong&gt;X-EVA, with a multi-layer&lt;\/strong&gt; design that optimizes power in strong shots and improves control in soft shots.&lt;\/li&gt; &lt;li&gt;&lt;strong&gt;Texture&lt;\/strong&gt;: &lt;strong&gt;3D SPIN&lt;\/strong&gt;, with reliefs on the surface to maximize effects on the ball.&lt;\/li&gt; &lt;li&gt;&lt;strong&gt;Protection&lt;\/strong&gt;: &lt;strong&gt;Smart Buttcap&lt;\/strong&gt;, a system that allows &lt;strong&gt;easy removal and change of the cord&lt;\/strong&gt; .&lt;\/li&gt; &lt;li&gt;&lt;strong&gt;Design&lt;\/strong&gt;: &lt;strong&gt;Diamond&lt;\/strong&gt; shape with &lt;strong&gt;high sweet spot&lt;\/strong&gt;, ideal for players looking for &lt;strong&gt;maximum power in attack&lt;\/strong&gt;.&lt;\/li&gt;&lt;\/ul&gt; &lt;h3&gt;&lt;strong&gt;Technical Specifications&lt;\/strong&gt;&lt;\/h3&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Product type&lt;\/strong&gt;: Padel Racket .&lt;\/li&gt; &lt;li&gt;&lt;strong&gt;Shape&lt;\/strong&gt;: &lt;strong&gt;Diamond&lt;\/strong&gt;.&lt;\/li&gt; &lt;li&gt;&lt;strong&gt;Weight&lt;\/strong&gt;: &lt;strong&gt;365 g \u00b1 10 g&lt;\/strong&gt;.&lt;\/li&gt; &lt;li&gt;&lt;strong&gt;Balance&lt;\/strong&gt;: &lt;strong&gt;High&lt;\/strong&gt;.&lt;\/li&gt; &lt;li&gt;&lt;strong&gt;Level of play&lt;\/strong&gt;: &lt;strong&gt;Intermediate - Advanced&lt;\/strong&gt;.&lt;\/li&gt;&lt;\/ul&gt; &lt;h3&gt;&lt;strong&gt;Built-in technologies&lt;\/strong&gt;&lt;\/h3&gt; &lt;p&gt;&lt;strong&gt;Carbon Flex&lt;\/strong&gt;: Combination &lt;strong&gt;of carbon and fiberglass&lt;\/strong&gt; that provides a more flexible surface for &lt;strong&gt;dynamic and easy-to-handle power&lt;\/strong&gt;.&lt;br \/&gt;&lt;strong&gt;X-EVA: Multi-layer&lt;\/strong&gt; core that optimizes &lt;strong&gt;power in strong shots&lt;\/strong&gt; and provides &lt;strong&gt;greater control in soft shots&lt;\/strong&gt;.&lt;br \/&gt;&lt;strong&gt;VIBRABSORB SYSTEM\u00b2&lt;\/strong&gt; (Powered by SMAC): Technology that &lt;strong&gt;absorbs vibrations&lt;\/strong&gt;, reducing fatigue in the arm and minimizing the risk of injury, thanks to elastomers integrated into the carbon structure.&lt;br \/&gt;&lt;strong&gt;Smart Buttcap&lt;\/strong&gt;: Innovative system that &lt;strong&gt;allows the racket cord to be removed and changed &lt;\/strong&gt; according to the player's needs.&lt;br \/&gt;&lt;strong&gt;3D SPIN&lt;\/strong&gt;: Special relief on the surface that improves &lt;strong&gt;the effect of the ball and control on each shot&lt;\/strong&gt;.&lt;br \/&gt;&lt;strong&gt;Hole pattern adapted to the diamond shape&lt;\/strong&gt;, allowing &lt;strong&gt;more decisive and powerful shots&lt;\/strong&gt;.&lt;\/p&gt; &lt;h2&gt;&lt;strong&gt;Team Stock Padel take on the Babolat technical veron&lt;\/strong&gt;&lt;\/h2&gt; &lt;p&gt;If you want &lt;strong&gt;to make a difference in every attack shot&lt;\/strong&gt;, the &lt;strong&gt;Babolat technical veron&lt;\/strong&gt; is the perfect racket for you. Its combination of &lt;strong&gt;Carbon Flex, X-EVA technology and 3D texture will provide SPIN&lt;\/strong&gt; power&lt;strong&gt;, effect and ease of use at every point&lt;\/strong&gt;. &lt;strong&gt;An ideal racket for players looking to dominate the game with technique and strength.&lt;\/strong&gt;&lt;\/p&gt;<\/p>\n                        <p class=\"product-price\">\n                                                            <del>198.31 \u20ac<\/del>\n                                                        168.56 \u20ac\n                        <\/p>\n                    <\/div>\n                <\/a>\n            <\/div>\n                    <div class=\"product-container\">\n                <a href=\"https:\/\/www.stockpadel.com\/\/index.php?controller=product&amp;id_product=2687&amp;id_lang=5\">\n                    <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/www.stockpadel.com\/blog\/wp-content\/plugins\/amarilloprestashopproducts\/cache\/img\/8861.jpg\" alt=\"Bullpadel Hack 04 25\">\n                                            <span class=\"discount\">\u00a1Oferta Especial!<\/span>\n                                        <div class=\"product-info\">\n                        <h2><span class=\"ez-toc-section\" id=\"Bullpadel_Hack_04_25\"><\/span>Bullpadel Hack 04 25<span class=\"ez-toc-section-end\"><\/span><\/h2>\n                        <p class=\"product-description\">&lt;h2&gt;&lt;strong&gt;Main Features of Paquito Navarro's Bullpadel Hack 04 25&lt;\/strong&gt;&lt;\/h2&gt; &lt;ul&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Dynamic Power:&lt;\/strong&gt;&lt;br \/&gt;The &lt;strong&gt;hack 04&lt;\/strong&gt; offers exceptional power, specifically designed to accelerate shots more easily and take the game to another level. It is perfect for those looking to perform fast and aggressive attacks.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Increased Speed and Agility:&lt;\/strong&gt;&lt;br \/&gt;With an optimized streamlined structure and an unmatched sweet spot, this racket facilitates faster and more dynamic movements, ideal for players who enjoy a fast pace of play.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Triple Bridge in the Heart (Tricore):&lt;\/strong&gt;&lt;br \/&gt;It improves stability and optimizes weight distribution, allowing greater precision and control in powerful shots.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Total Channel:&lt;\/strong&gt;&lt;br \/&gt;Innovative technology that improves aerodynamics and maximizes power on each shot, allowing optimal airflow during play.&lt;\/p&gt; &lt;\/li&gt;&lt;\/ul&gt; &lt;h3&gt;&lt;strong&gt;Built-in Technologies:&lt;\/strong&gt;&lt;\/h3&gt; &lt;ol&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;air React Channel:&lt;\/strong&gt;&lt;br \/&gt;Air channels in the structure reduce the weight of the racket and increase reaction speed, improving maneuverability and allowing for quick transitions in the game.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Ease Vibe:&lt;\/strong&gt;&lt;br \/&gt;Vibration absorption system that offers greater confort and reduces the risk of injury, ensuring a more comfortable and safe gaming experience.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Custom Weight:&lt;\/strong&gt;&lt;br \/&gt;System that allows you to adjust the weight of the racket to adapt it to the player's needs, customizing the performance according to the style of play.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Smart Holes:&lt;\/strong&gt;&lt;br \/&gt;Intelligent hole distribution to improve control and precision in shots, maximizing responsiveness in each movement.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;3D Grain:&lt;\/strong&gt;&lt;br \/&gt;Rough surface that increases the effect in top- spin shots, improving control and precision in spin shots.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Hesacore:&lt;\/strong&gt;&lt;br \/&gt;Ergonomic grip that improves grip and reduces vibrations, providing a more comfortable and safe gaming experience.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Vibradrive:&lt;\/strong&gt;&lt;br \/&gt;Cushioning system that minimizes vibrations in the racket handle, offering greater confort and reducing the impact on the wrist and arm.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;TriCarbon 18K:&lt;\/strong&gt;&lt;br \/&gt;High-quality carbon that increases the durability and resistance of the racket, providing superior power and greater flexibility in hits.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Multieva:&lt;\/strong&gt;&lt;br \/&gt;Dual-density rubber core that adapts to different types of shots, providing optimal response in both fast attacks and defensive plays.&lt;\/p&gt; &lt;\/li&gt; &lt;li&gt; &lt;p&gt;&lt;strong&gt;Carbon Tube:&lt;\/strong&gt;&lt;br \/&gt;Carbon frame structure that reinforces the durability and strength of the racket, without adding additional weight.&lt;\/p&gt; &lt;\/li&gt;&lt;\/ol&gt; &lt;h2&gt;&lt;strong&gt;Team Stock Padel take on the Bullpadel hack 04 2025&lt;\/strong&gt;&lt;\/h2&gt; &lt;p&gt;The &lt;strong&gt;Bullpadel hack 04 2025&lt;\/strong&gt;, &lt;strong&gt;Paquito Navarro's&lt;\/strong&gt; racket, is the ultimate weapon for players looking for fast and dominant play. With its combination of advanced technologies such as &lt;strong&gt;Total Channel&lt;\/strong&gt; and &lt;strong&gt;Tricore&lt;\/strong&gt;, this racket offers an ideal balance between explosive power and precise control, making every shot feel fluid, fast and extremely powerful.&lt;\/p&gt;<\/p>\n                        <p class=\"product-price\">\n                                                            <del>247.89 \u20ac<\/del>\n                                                        165 \u20ac\n                        <\/p>\n                    <\/div>\n                <\/a>\n            <\/div>\n                    <div class=\"product-container\">\n                <a href=\"https:\/\/www.stockpadel.com\/\/index.php?controller=product&amp;id_product=2090&amp;id_lang=5\">\n                    <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/www.stockpadel.com\/blog\/wp-content\/plugins\/amarilloprestashopproducts\/cache\/img\/5934.jpg\" alt=\"Babolat Stima Energy\">\n                                            <span class=\"discount\">\u00a1Oferta Especial!<\/span>\n                                        <div class=\"product-info\">\n                        <h2><span class=\"ez-toc-section\" id=\"Babolat_Stima_Energy\"><\/span>Babolat Stima Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n                        <p class=\"product-description\">Descripci\u00f3n no disponible<\/p>\n                        <p class=\"product-price\">\n                                                            <del>198.35 \u20ac<\/del>\n                                                        138.84 \u20ac\n                        <\/p>\n                    <\/div>\n                <\/a>\n            <\/div>\n            <\/div>\n    <button class=\"nextBtn\">&#10095;<\/button>\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n        const carousels = document.querySelectorAll('.carousel');\n\n        carousels.forEach((carousel) => {\n            const prevBtn = carousel.parentElement.querySelector('.prevBtn');\n            const nextBtn = carousel.parentElement.querySelector('.nextBtn');\n            const productContainers = carousel.querySelectorAll('.product-container');\n            const products = productContainers.length;\n\n            if (products >= 4) {\n                prevBtn.style.display = 'block';\n                nextBtn.style.display = 'block';\n                productContainers.forEach((container) => {\n                    const description = container.querySelector('.product-description');\n                    description.style.display = 'none';\n                })\n            }\n\n            if (products <= 3) {\n                productContainers.forEach((container) => {\n                    container.style.width = 'calc(100% \/ ' + products + ' - 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Hold the paddle as if you were shaking hands: that&#8217;s the basics.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"-Practice_control_first_not_power\"><\/span><strong>-Practice control first, not power<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>It is very common to try to hit it hard from day one, but what will give you real results is control. Prioritize placing the ball in the court, playing lobs, volleys and trays with good direction. Power will come with technique.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93Play_with_other_beginners_or_patient_people\"><\/span>&#8211;<strong>Play with other beginners (or patient people)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>Playing with people who are at a similar level to you will allow you to have more fun, without feeling pressure or frustration. You can also take lessons to reinforce the basic strokes from the beginning.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Learn_the_key_strokes\"><\/span><strong>Learn the key strokes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>In the beginning you don&#8217;t need to master all the strokes, but there are some essential ones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drive and backhand from the back of the court.<\/li>\n\n\n\n<li>Soft volleys near the net.<\/li>\n\n\n\n<li>Globo to defend and gain time.<\/li>\n\n\n\n<li>Tray to recover the net after an opponent&#8217;s lob.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"-Wear_specific_paddle_shoes\"><\/span><strong>-Wear specific paddle shoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>This is key. Padel shoes have a sole adapted to the type of court and greater lateral stability to protect your ankles. Do not use running or gym shoes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Opinion_of_the_Stock_Padel_team\"><\/span>Opinion of the Stock Padel team<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>From Stock Padel, we encourage all new players to start with patience and good judgment. Padel is a sport that engages from the first game, but to progress in a safe and fun way it is essential to choose the right material and focus on technique rather than strength.<\/p>\n\n\n\n<p>Our recommendation is that you invest in a comfortable, flexible and easy to control racket, and that you surround yourself with a positive learning environment: classes, social matches and lots of practice.<\/p>\n\n\n\n<p>Remember that in padel, consistency and control are worth more than a spectacular stroke. Enjoy every game and celebrate every progress &#8211; welcome to the world of padel!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.google.es\/maps\/place\/Stock+Padel+C%C3%B3rdoba\/@37.8974948,-4.7997527,17z\/data=!3m1!4b1!4m6!3m5!1s0x12a4931c49108b45:0x42a56c3e101930d7!8m2!3d37.8974906!4d-4.7971778!16s%2Fg%2F11fy7gyj_q?entry=ttu&amp;g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"382\" src=\"https:\/\/www.stockpadel.com\/blog\/wp-content\/uploads\/2025\/04\/image-1.png\" alt=\"Beginner's guide to paddle\" class=\"wp-image-32583\" style=\"width:677px;height:auto\" srcset=\"https:\/\/www.stockpadel.com\/blog\/wp-content\/uploads\/2025\/04\/image-1.png 680w, https:\/\/www.stockpadel.com\/blog\/wp-content\/uploads\/2025\/04\/image-1-300x169.png 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>How to get off to a good start on the court Beginner&#8217;s guide to paddle: If you&#8217;re thinking about getting started in paddle tennis, welcome to one of the most fun, social and addictive sports around! Whether you are someone who has never picked up a paddle or you come from other racket sports, this &#8230; <a title=\"Beginner&#8217;s guide to padel\" class=\"read-more\" href=\"https:\/\/www.stockpadel.com\/blog\/en\/beginners-guide-to-paddle\/\" aria-label=\"Read more about Beginner&#8217;s guide to padel\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":32907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1287],"tags":[],"class_list":["post-32648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analysis"],"_links":{"self":[{"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/posts\/32648"}],"collection":[{"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=32648"}],"version-history":[{"count":5,"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/posts\/32648\/revisions"}],"predecessor-version":[{"id":33007,"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/posts\/32648\/revisions\/33007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/media\/32907"}],"wp:attachment":[{"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=32648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=32648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stockpadel.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=32648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}